Each week you will receive 3 new workouts. Over the 12 week course the exercises and workouts will become progressively more difficult. Each workout can be downloaded and taken to the gym. - Exercise clips show you how to do the different exercises and also gives you an idea of the level of intensity you need - Each workout comes on a separate sheet that can be downloaded...
Each week a new link is sent to you for your next lesson. The program builds upon itself so that you are not overwhelmed. The workouts get progressively more difficult as you lose more and more body fat. The posing instruction starts with the basics and then helps you put it all together. It's exactly how I show my competitors how to pose. No fluff, no professional models, no special lighting... just real life competitors! Workouts The workouts you need to lose body fat for a figure competition are different than workouts you see most women performing in the gym.
DON'T get mesmerized by the top competitors you see in magazines... they make up a small percentage of all competitors. The rest are trying to figure it all out and many go into a competition with little chance of winning because they don't look their best.
You must do different stuff and push yourself because you're trying to reach a level of fitness most women only dream about.
or you can read them online - You can do most of these workouts in your home, the equipment you need is minimum Posing Too many figure competitors don't know how to pose.
She comes to my gym, hammers out her workout, practices her posing and she is out the door... no chit chat, no wasted time! A true professional. What is FigureReady? FigureReady is a 12 week program that teaches you how to workout and pose for a figure competition.
With a young daughter and a full-time job, Pro figure competitor Laurie doesn't have time to waste following the wrong programs.